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Another obstacle for keto research is that the definition of the diet varies widely.

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Although it is incredibly popular today, the ketogenic diet is not the latest trend or fad.

The keto diet is made up of mostly fats, moderate protein and a small amount of carbs.

High levels lead to dehydration and change the chemical cbd gummies sleep anxiety balance of your blood.

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Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese.

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