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Normally, people are at 40 or 50 carbs and then 20 protein ish and then maybe 20 fat.

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Risk of seizure recurrence after achieving initial seizure freedom on the ketogenic diet.

By giving your body a better and more reliable energy source, you will feel more energized during the day.

Most alcohol has a very high carb and sugar content, which means it would throw you straight out of the ketosis state.

Check out our keto diet snack ideasbelow for some inspiration.

You can support your liver by keeping your vegetable intake very high.

It all comes down to modifying your eating pattern and make it more balanced.

Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed.

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