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High fat storing hormone levels pose severe risks to your health.

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Your brain, the most active organ in your body, consumes about two thirds of the glucose you produce, and the rest is used by your other .

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When he goes over 06 on the ketone meter he goes up to 70 grams of carbohydrates and takes a ketone supplement.

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Not measuring ketones Test for ketosis and measure ketones early in your keto diet.

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As a stimulant, caffeine also increases heart rate and blood pressure.

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Each gram of fat provides the body with 9 calories, while each gram of protein or carbohydrate provides the body with 4 calories.

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Hi Suzanne, The meal plans are both low carb and keto.

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Focuses on low carb ketogenic diet which includes appetizers, desserts, brunch, bakery, low carb and meal prep.

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Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.

Coconut oil is rich in medium chain triglycerides , whereas olive oil and avocados, in contrast, are heavy in long chain triglycerides.

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If you are drinking tea or coffee, try to use a bit of cream as an alternative.

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Cauliflower contains 600mg of potassium per 200gram.

You might need more B vitamins from nutritional yeast or your liver could be eliminating toxins.

The word food comes from an old English word foda which meant nourishment.

I would like to take onboard your ideas so anything you can send me would be greatly appreciated.

You d treat it the same way, with water and electrolytes.

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